Category: Fitness


TIPS & TRICKS How to Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The key to avoiding […]

Yes this will blow your mind.

                                    Appreciate Your Bikini:                 A Brief History Of Women’s Swimwear Be it bathing machines, the swimsuit police or the full-on dresses that Victorians wore to the beach, the history of […]

Loving My Gluten Free Life

I have been on a gluten free diet for over 3 years now and it’s pretty much part of who I am, a lifestyle, really. I don’t miss much of the things I used to eat and loved anymore. Well, okay, except for pizza once in awhile. For me it all started almost a decade […]

Embracing a Healthy Life

Have you ever questioned the health of your family? Have you ever wondered if your family is getting all the nutrition they need from the delicious quick meals you prepare every night? And by quick I mean, the less-than-the-too-elaborate-for-my-taste food tv show’s 30 minute meals! Well, I have. I do it all the time. Especially […]

What in the world is Clean Eating?

What is considered Clean Eating? Clean Eating is about eating MORE of the healthiest foods from each food group and less (or none) of the not so healthy ones. If you eat clean, you eat the freshest foods, and the closest to its natural source possible. That means minimally to none of processed foods, no […]

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