Category: Food


TIPS & TRICKS How to Avoid Getting Sick While Traveling Staying healthy on the road often presents numerous challenges. While traveling is an exciting venture because of the exposure to new people and environments, it is also these very elements that contribute to new breeding grounds for unfamiliar germs and bacteria. The key to avoiding […]

Easy breezy salad

INGREDIENTS 3  bone-in chicken thighs salt and  pepper 3 strips of  thick-cut bacon, 3 ounces country-style bread, 3 tablespoons red wine vinegar, 1/3 cup of thinly sliced onions 1/4 cup plus 2 tablespoons  frozen peas 1 tablespoon olive oil 4 cups trimmed escarole or your favorite greens 1/2 small fennel bulb,  sliced very thinly, 1/3 […]

Loving My Gluten Free Life

I have been on a gluten free diet for over 3 years now and it’s pretty much part of who I am, a lifestyle, really. I don’t miss much of the things I used to eat and loved anymore. Well, okay, except for pizza once in awhile. For me it all started almost a decade […]

Embracing a Healthy Life

Have you ever questioned the health of your family? Have you ever wondered if your family is getting all the nutrition they need from the delicious quick meals you prepare every night? And by quick I mean, the less-than-the-too-elaborate-for-my-taste food tv show’s 30 minute meals! Well, I have. I do it all the time. Especially […]

Another Broken Meal

Another Broken Egg Cafe Lemon Poppy Seed Pound Cake French Toast French-toasted lemon poppyseed pound cake slices topped with Cherry compote. Served with two eggs any style and your choice of baked bacon bacon or pork sausage patties. A 4 slice pound cake topped with a cluster of cherries flanked with whipped cream and overlaid […]

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