Author: Valeria Conshafter

Loving My Gluten Free Life

I have been on a gluten free diet for over 3 years now and it’s pretty much part of who I am, a lifestyle, really. I don’t miss much of the things I used to eat and loved anymore. Well, okay, except for pizza once in awhile. For me it all started almost a decade […]

Embracing a Healthy Life

Have you ever questioned the health of your family? Have you ever wondered if your family is getting all the nutrition they need from the delicious quick meals you prepare every night? And by quick I mean, the less-than-the-too-elaborate-for-my-taste food tv show’s 30 minute meals! Well, I have. I do it all the time. Especially […]

Living with Gluten Intolerance

Yesterday I ate out and thought I would be okay to have some nice food which I honestly thought would not have gluten in it. I was wrong! About one hour after eating I was in pain and had to deal with the discomfort all night long too. Gluten intolerance is a real deal. And […]

Health
What in the world is Clean Eating?

What is considered Clean Eating? Clean Eating is about eating MORE of the healthiest foods from each food group and less (or none) of the not so healthy ones. If you eat clean, you eat the freshest foods, and the closest to its natural source possible. That means minimally to none of processed foods, no […]

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